Okay. Here are some resources for you:
2. Subscription (you can pay to be in an accountability group and get daily emails…so our group but without paying): Whole30
4. If you have any questions: Can I do this whole30 while training? recovering? What if I am vegetarian, diabetic, fat, tall, black, white, have acne, diarrhea, anger issues? Click this!!!
5. Seminar in Kansas CIty on Jan 11th!! (The author is putting on a nutrition/health/performance seminar and a lot of you's are in KC!)
I am not going to come to your house every morning and make you breakfast. You will have to do the work. I am just kinda like a sarcastic cheerleader on the sidelines also wanting a coke and a cookie. This will be fun. There will be days that you want to cheat but as we learned in the first whole30, this is about so much more than food. Are you already freaking out? How do you feel when you think about not eating ___ for 30 days. What about the fact that you will be cooking? A LOT! And you will have to meal plan and chop lots of vegetables and say NO to people who will try to get you to eat delicious things. Have you thought about what if you family isn't on board?
Challenges WILL come up. There will be resistance. The beauty is that we are all gonna do this together. When things come up, we are here for you but you have to be honest. We will drag you out of the hole.
Oh, I have to tell you, in our last group, nearly every single person lost weight. Just on changing the way they eat!! Nearly everyone saw some change in the way they felt and looked. Bloating, acne, depression, anxiety were gone. It is so crazy.
In a few days, I want everyone to introduce themselves. I will do a post with how many of us there are and I want you to share a snippet. Are you super overweight and need to get control of how you eat? Are you an amazing athlete and need to get ready for some awesome race? Are you bored and just love a challenge? Are you married? Have depression? Just share briefly WHY you want to do this.
Again, if there are crickets coming from your end and you don' t wanna join in on the fun or this is not what you thought then just shoot me an email and say you are out.
okay. goodnight.
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