Hunger vs. Cravings

And now, an opossum  who is not following the Whole30...

 

 

Ok Ladies how did day 4 go?  Well for me....... I almost killed something ( computer I work in IT ), and someone (The Boyfriend ).  As I was reading the newsletter for day 4 again, I thought they were crazy, but  as the day has progressed, I have been an emotional wreck.  Taking everything personally.  As soon as I was clear enough to process, I upped the protein, ate some pineapple and drank a cup of tea,  Now all is good on the work and home front.  ( The Boyfriend is doing a modified Whole30 with me,  He could NEVER be as strict as required, but any elimination for him is great progress, so I will take it.  Truth is he probably is going through the same thing I am at the moment if not more his sugar intake was 90% higher than mine.)

((Whole30 Newsletter))

Hunger vs. Cravings

It’s not always easy to tell whether you’re actually hungry, or just having a craving. Here are two methods to help you figure out whether you need to eat something healthy or just ride it out the next time the Sugar Dragon rears its ugly head.

• HALT! This acronym stands for Hungry, Angry, Lonely, Tired. The next time you’re having a craving, stop and ask yourself, am I really hungry, or am I just angry (or frustrated), lonely (or bored), or tired. If you’re not really hungry, then use some of our craving combat strategies below to see you through. If you discover that you really are hungry, then eat! (We’ll help you figure out what to eat when the Sugar Dragon is spitting fire next. Hint: it’s not fruit!)
• Steamed fish and broccoli: This next trick is a bit simpler, and brutally effective. The next time you get a hankering for something to eat (and are wondering if it’s just a craving), ask yourself, “Am I hungry enough to eat steamed fish and broccoli right now?” If the answer is no… you’re not really hungry, you’re just craving, so act accordingly. If the answer is yes, then you really are hungry! Time to eat… read on to see what the perfect craving-busting meal should look like.

I have been struggling with not being hungry the last couple of days.  First two days I was STARVING.  So if you find yourself in this place, make sure you at least get your 3 meals a day in, even if they are small.

 

Remember that weekends are going to be hard, this is the time we normally treat ourselves....or head off on a two day binge on your favorite food & drinks. Welp. Instead this weekend you are going to be combating those cravings & saying NO to everyone who offers. Don't let that keep you home though!!!! There are resources on the whole9life website that help you to navigate eating out & traveling. Basically, plan ahead! Have fun & remember there are only 26 days left. You can do anything for that long.

 

I am so proud of you all for your accomplishment so far.  As you go about your weekend we have a girl in this fabulous group who will be celebrating the life of her great grandfather. We all know what comes with family funerals and weekends with all the loved ones - FOOD. Keep her in your thoughts & prayers as she conquers this weekend & says N-O to desserts galore and yummy cheese. She is planning ahead & will have an arsenal of snacks. I am confident she can do it and thankful for her text buddy and support system she created for herself.

Meal ideas for those of you who are struggling : frittata, zoodles, SUSHI, homemade meatballs/ turkey burgers, lettuce wraps w/ seasoned ground meat, sweet potato hash, pancakes (2 eggs, 1 banana, cinnamon, salt) **if you don't know what it is google it ** I have heard pinterest is great for finding whole30 recipes as well**

Reminder

- always have enough veggies. I think some people may not realize just how many veggies they can have. Put your protein on your plate and then FILL the rest with veggies. EASY PEASY!

- Fruit recommendation is 2 servings per day 

- Don't forget your fat!

- If you are legitimately hungry in between meals grab a protein & fat. NO fruit.