Woohoo we made it past day one.

Congratulations to all of you who are still here and last night we added 18+ more.

Those that started 10/1  you made it through day one.   Those choosing their own start date you will need to glean what you can as we move forward.  

I must say that no COFFEE with creamer, or a drop of Stevia in my Chai was a little rough yesterday.

I got REALLY hungry about 10am (  my usual apple and peanut butter time)

So I drank a large glass of water, and was able to hold off til lunch at 11.

I ate my apple and almond butter as my pre-crossfit snack,

I think I need to work out a better fueling system for training, but it will be trial and error for the AMOUNT of exercise I do.  Monday I had a quick 30 minute workout burned 350 calories, and an apple and almond butter was sufficient.  Crossfit  last night was a 60 minute workout I burned just under 800 calories.  Yeah.... Same snack was not enough.

and The Boyfriend had chicken and grilled veggies ready and waiting for me when I got home.

((Whole 30 Newsletter))

There is a term in the health-behavior-change world called self-efficacy. Self-efficacy is your belief in your ability to succeed in specific situations. To put it plainly, in order to complete all 30 days of your Whole30 with no slips or off-plan choices, you need to believe that you can complete all 30 days of your Whole30.

Take a minute today to take stock of yourself. Do you feel like you currently have the self-efficacy you need to be successful in your Whole30? 

Yes, You Can

During your Whole30, you have certain goals you want to accomplish, behaviors you want to change, and tasks you want to achieve. Putting the plan into action to achieve those goals is going to require strong self-efficacy.

People with a strong sense of self-efficacy have several things in common:

• They see challenges as difficult undertakings that can be overcome. For example, let’s say you are hosting Book Club this month. Usually Book Club is an excuse to get together with friends, drink, eat finger food, and mingle. This situation is rife with temptations that could set you back or get you off track. But instead of lamenting over the fact that you won’t get to indulge in tasty but nutrient-poor appetizers, you choose to see this as an opportunity to find creative ways to introduce delicious new recipes to your club and your own Good Food repertoire.
• They develop a deeper interest in activities that play into their goals. This could mean hosting a Whole30 potluck once a week, reading more books and articles about healthy eating and nutritious food, or joining a neighborhood walking group or exercise class. It also means actively witnessing others’ success (like commenting on the Success Story threads on the Whole30 Forum), since this can increase your belief in your own ability to be successful.
• They form a solid commitment to their chosen actions. They set themselves up for success from day one. They surround themselves with people and situations that only increase their chance of positive outcomes. Guess what? By reading this newsletter, you already have a strong commitment to your Whole30! This action in and of itself demonstrates your dedication to health today, tomorrow, and for the rest of your life.
• They recuperate quickly from setbacks and disappointments. This is also known as resiliency. People who are resilient bounce back from hard times more quickly and easily. They roll with the punches, and find creative ways to problem solve. Resilience won’t make that tempting pastry in your breakfast restaurant’s display case disappear, but it can give you the ability to see past it, and better handle the situation.

Start strengthening your self-efficacy today. Right this minute. Start seeing obstacles as opportunities. Increase your interest in all things Whole30. Commit right now to be successful. And practice bouncing back. Because consciously strengthening your self-efficacy can make all the difference in your Whole30 success.

Looking for lunch ideas ( That  don't get boring) will be a challenge.

Found this great website with perfect lunch options.

SPECIAL TREAT:

Now I want to preface this recipe with the following disclaimer:

1. Promote a healthy psychological response. As a rule, we think the foods that are good for your body should also not mess with your mind. And we think the psychological effects of your food choices are perhaps the most important factors to consider during your healthy-eating transformation.
   
   
   This is why the Whole30 includes rules like, “No Paleo-ifying desserts or junk food” or “No stepping on the scale for 30 days.” The guidelines aren’t just about how these foods (and behaviors) are affecting you physically, but also how they play into our unhealthy relationships with food, eating, and our bodies.

TECHNICALLY This recipe is Whole30 safe. But.... Why is it you drink coffee?  Why do you have to go stand in that Starbucks line for 15 minutes for your Soy Cafe' Misto with SF cinnamon doulche'.  Is it a need, is it a want? What is the satisfaction you get from that coffee?  All of that being said, I will make some of this cream up, but I am choosing to limit myself to our Family Sunday morning fire and ENJOY a special treat.  I know I need to let go of my daily Starbucks.  So choose wisely the path laid before you.

• 1 can of coconut milk
• 2 TBS of coconut oil
• 1 organic egg
• l/2 shaved vanilla bean
• 1 TBS cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp ground ginger

OR

• 1 can of coconut milk
• 1/2 cup of pumpkin
• 1 tsp of cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp of cloves or allspice
• 1/2 vanilla bean shaved (Recommend getting vanilla bean paste for ease)
• 1/4-1/3 banana for sweet ( optional )
• ( This recipe has been tested by a member of our group and was successful )

Blitz in the blender until smooth and even. Store in a mason jar and refrigerate.

Tips and Tricks:

I downloaded this app yesterday, I have to say I LOVE IT....